7 natural ways to reverse prediabetes in people with borderline diabetes
Continue reading to learn everything you need to know about prediabetes, its symptoms, treatments, and diet, as well as a list of natural strategies to reverse it.
You are at risk for developing diabetes if you just received a prediabetes diagnosis. A prediabetes diagnosis more specifically denotes higher-than-normal blood sugar levels. This explains why pre-diabetes is sometimes known as borderline diabetes because the blood sugar levels are not high enough to diagnose diabetes. According to studies, prediabetes can be completely reversed if it is treated with healthy, deliberate lifestyle modifications. Discover everything you need to know about prediabetes, including its causes, symptoms, signs, treatments, and diet. You’ll also discover how to naturally reverse prediabetes.
Prediabetes is a term used to describe a medical condition in which your blood sugar levels are elevated but not high enough to be diagnosed as type 2 diabetes although a prediabetic is at risk for acquiring type 2 diabetes it is preventable by making the necessary lifestyle adjustments and taking the proper safeguards Understanding that borderline diabetes, also known as prediabetes, can progress into type 2 diabetes, a far more dangerous condition, despite being controlled, is vital Prediabetes is also linked to the early stages of diabetes-related long-term health problems, including those affecting the heart, blood vessels, and kidneys. Diabetes may further exacerbate existing medical conditions like heart disease and stroke. The good news is that this development into diabetes can be prevented. Yes, prediabetes can be spontaneously reversed with the appropriate lifestyle adjustments.
Range of Prediabetes
The likelihood is that if your doctor diagnoses you with prediabetes, they will likely use medical jargon to describe it, such as
● Impaired glucose tolerance (IGT): If you consistently have higher-than-normal blood sugar levels after meals, you may be diagnosed with impaired glucose tolerance or IGT.
● On the other hand, if your blood sugar levels are consistently higher than normal in the morning, even before eating, you may have impaired fasting glucose (IFG).
There are two different types of tests for those in the prediabetes range. The glucose tolerance test and the fasting blood sugar test. Here are the blood sugar ranges for an adult who is prediabetic, diabetic, and healthy.
Blood Sugar Levels after Fasting
● Typical range: 99 mg/dL or less
● 100 to 125 mg/dL for prediabetes
● Diabetes: 126 mg/dL or higher
Test for Glucose Tolerance
● Typical: 140 mg/dL or below
● 140 to 199 mg/dL for prediabetes
● 200 mg/dL or more for diabetes
Prediabetes doesn’t have very distinct symptoms when it comes to this condition. Classic indications of prediabetes, however, include
● Skin that is darker or discolored on specific body parts, such as the neck, armpits, elbows, knees, knuckles, and crotch.
● increased desire to consume water
● a constant desire to use the restroom, particularly at night
● an increase in hunger or desires
● persistent weariness or fatigue
● distorted vision
● hands or feet that are tingly or numb
● persistent infections
● slow wound or painful healing
● Unexpected weight gain or loss
The transition from prediabetes to type diabetes may be indicated by these symptoms. If you see them for a prolonged period, it is advisable to speak with your doctor.
Although the exact reason for prediabetes cannot be determined because it varies greatly from person to person. However, one of the main causes of prediabetes and diabetes is hereditary and genetic factors. Anyone who has been given a prediabetes diagnosis is unable to effectively process glucose or sugar. Typically, the food we eat provides the body with the glucose it needs. The sugar enters the bloodstream as the food is being digested. This process is supported by a substance called insulin, which allows the sugar to enter your cells and lowers the blood sugar level in the process.
The pancreas produces enough insulin in a healthy adult, which aids in controlling blood sugar levels. However, in a prediabetic, insulin resistance and pancreatic insulin production are both impacted, which causes blood sugar levels to rise.