A nutritionist argues that palak and paneer are a bad meal combination; here’s why.

In a recent Instagram post, nutritionist Nmami Agarwal explains why palak and paneer should not be eaten together.
Palak paneer is a popular winter treat that people look forward to in the winter. The famous dish may be found on practically every menu, from ordinary dinner to celebration cuisine. Spinach is also regarded a nutritious food since it is high in iron, potassium, protein, fibre, and a range of other minerals. Paneer is also high in protein and calcium and is beneficial to diabetics. Palak and paneer are both beneficial to bone health and immune system function. However, according to a dietitian, palak and paneer might cancel out each other’s advantages and do not work well together.
In a recent Instagram post, nutritionist Nmami Agarwal explains why palak and paneer should not be eaten together. According to Agarwal, many meals are nutritious on their own, but when taken together, they may reduce the nutritional benefit of the other. Iron from palak and calcium from paneer do not aid each other’s nutritional absorption in the case of palak paneer.
Why don’t palak and paneer go well together? “Do you like palak paneer? It’s not the best combo. It tastes extremely good, doesn’t it? Why? Because certain combos do not work well together. Now, healthy eating is more than just consuming the correct foods. It entails eating the correct foods in the proper proportions. Certain combinations of nutrients hinder each other’s absorption when consumed together. Iron and calcium is one such combination. Paneer is high in calcium while spinach is high in iron. When these two foods are consumed together, calcium limits iron absorption. So, for optimal iron utilisation, substitute palak aloo or palak corn “Agarwal recommends
What Ayurveda has to say about the improper meal combination
Ayurveda also contains the notion of Viruddha Ahaar, which states that combining specific foods, such as banana and milk, can cause the release of an energy called Vipaka, which can cause a variety of health problems. Viruddha Ahaar also includes the combination of fish and milk, honey and ghee in equal proportions, curd and cheese.