Best Weight Loss Diet Techniques

If you want to lose a significant amount of weight, choosing a suitable diet for weight loss with a workout plan is what is going to be your first step. There are several tested diet techniques that has shown good results.
You can take advise from your dietician to decide which one will be best for you. Based on factors like level of restriction, effective results, nourishment, sustainability and total effect on health, here are the top best diets to lose weight.
Ketogenic Diet
It’s very trendy and also a time-tested diet. Several studies have proved that it is a very effective diet for weight loss. It is a low-carb and high fat diet and helps us lose weight. It also provides benefits against diabetes, epilepsy, cancer and Alzheimer’s disease.

Inclusion of protein helps you in regulating your appetite, raising metabolic rate, and gaining lean muscle mass. Some foods that could be a part of this diet are, eggs, meat, butter, cheese, nuts, seeds, healthy oils, cream, and low carb veggies.

Mediterranean diet
Searching for a delicious and nutritious diet to lose weight? Go for the expert recommended and highly effective Mediterranean diet. You can include, whole grains, nuts, fish, legumes, fresh fruits, fresh green vegetables, olive oil in your diet.
You can also add a little consumption of meat, poultry and dairy foods. Processed foods and refined sugar are not allowed in this diet. This is a vey healthy diet for your body and promotes heart health and regulates glucose level in blood.

Intermittent fasting
One of the most effective style of taking diet, mainly to lose weight. This diet do not focus on what food you are eating, instead it focuses on the time of taking food. Consult to your dietician before starting this, because it may not be suitable practice for everyone.
Common intermittent fasting methods are:
16/8 method: Just skip the breakfast and eat only two meals, lunch and dinner. Make sure that there is a gap of 16 hours between today’s dinner and tomorrow’s lunch.
24 hours method: 24 hours fasting is done, once or twice a week.
The 5:2 diet: Eat what you normally eat for 5 days of the week. Restrict your calorie intake to 500-600 calories per day for the next two days.
Vegan diet
This diet is also gaining popularity all over the world, it is also going a step ahead of the traditional vegetarian diet. In this diet you not just remove eggs and meat but also any kind of products you get from animals, like, milk and milk products.
This diet includes only plant based things. Even it looks very hard for a non-vegetarian, as veganism picks up, and also the availability of plant based alternatives of meat and milk. Being vegan also helps you lose a good amount of weight.

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