Fruits for a Heart-Healthy Diet to Prevent Heart Attacks
Heart disease is a major cause of death for almost one-third of people worldwide. The most important factor in maintaining heart health is diet. It is thought that eating a healthy diet lowers the risk of cardiac problems.
Since high blood pressure, triglycerides, and cholesterol are all risk factors for heart disease, certain meals can cause them to rise.
Fruits should be ingested, according to Dr Kiran Rukdikar, a bariatric physician and celebrity nutritionist who founded the Diet Queen App.
1. Orange
Pectin, a cholesterol-lowering fibre, is found in oranges. Slices of orange assist keep cholesterol from oxidising. Oxidized cholesterol forms plaque when it adheres to the artery walls.
A heart attack or stroke may result from the plaque’s ability to enlarge to the point where it blocks blood flow in small blood arteries.
2. Blueberry
Antioxidants included in blueberries called anthocyanins serve to prevent the formation of “bad” LDL cholesterol, which contributes to heart disease and stroke, in artery walls.
3. Banana
Potassium-rich foods like bananas can help prevent artery hardening, also known as pathogenic vascular calcification. In addition, bananas have vitamin C, fibre, and antioxidants. They all promote heart health.
4. Apples
Apples lower the risk of developing heart disease. This is because they contain a wide range of compounds that improve several areas of heart health. They include quercetin, a phytochemical with naturally anti-inflammatory properties.
Quercetin may also help prevent blood clots. Soluble fibre, which is abundant in apples and lowers cholesterol, also includes polyphenols, which have been associated with a reduced risk of stroke and blood pressure.
5. Papaya
Vitamins A, C, and E, which are antioxidants, are abundant in papayas. Antioxidant-rich diets may lower the risk of heart disease. Antioxidants stop cholesterol from oxidising. Oxidized cholesterol increases the risk of blockages that result in heart disease.
Papayas’ high fibre content may also lower your risk of developing heart disease. A diet high in fibre reduces cholesterol levels.
6. Blackberry
Blackberries include anthocyanins that protect the heart. Potassium and vitamin C, both of which are abundant in blackberries and help a strong and healthy cardiovascular system.
Determining the cardiac condition
The heart’s electrical activity is captured by an electrocardiogram, a test (ECG). The ECG shows what is happening throughout the heart and aids in identifying any issues with heart rhythm or rate. The ECG procedure takes 5 to 10 minutes and is painless.
So, Fruits can help your heart stay healthy. This is so because fruits provide all the necessary nutrients. Fruit consumption aids in lowering blood pressure and cholesterol, all of which are detrimental to heart health.