Naturally Manage PCOS Treatment Through Herbs

Women all over the world are affected by PCOS, also referred to as a polycystic ovarian syndrome. It is a metabolic and endocrine illness that causes a variety of symptoms in the body of the patient, some of which are minor and others of which are quite bothersome.

It is the primary factor in female infertility and causes several symptoms, including bloating, acne, hirsutism, exhaustion, and sleep disturbances, among other problems that have an impact on the body’s physical and psychological health.

Although there are many ways to treat PCOS, one of the most popular ways is through herbal treatment because adaptogens are found in them. The severity of PCOS varies from person to person, and treatment strategies are highly individualised.

Adaptogen
The natural compound known as an adaptogen, which can be found in non-toxic herbal plants, aids the body in coping with various types of stress. They are all able to assist in reducing weariness, whether it be physical, chemical, or biological. Manveen Kaur, a nutritionist at Chicnutrix, highlighted a few plants that reduce and ameliorate PCOS symptoms.

TREATING PCOS NATURALLY

1. Shatavari
Shatavari has grown in popularity among global consumers as more and more scientific studies demonstrate how well it works to lessen the symptoms of endometrial disorder and PCOS. It has also been shown to enhance follicular growth, development, and ovulation in clinical subjects. It is claimed to be essential in defining the length of menstrual periods, stabilising and regulating the cycle and blood flow, and is also renowned for its ability to increase fertility.

2. Ashwagandha
One of the strongest adaptogens on the market, ashwagandha, has been shown to aid in the treatment of significant PCOS symptoms. This herb aids in stress management by reducing blood, cortisol levels, and cortisol levels in the body. Increasing hunger and eating habits also aids in weight loss. Furthermore, it improves energy metabolism, controls blood sugar levels, and aids in the management of hair loss and thinning for PCOS patients.

3. Turmeric
Haldi, also referred to as turmeric, is a powerful anti-inflammatory and antioxidant. It has numerous benefits, the majority of which are attributable to turmeric’s high concentration of the potent antioxidant curcumin. Insulin resistance is the main issue for the majority of PCOS patients, which turmeric helps to lessen. Turmeric’s beneficial effects on reducing insulin resistance cause it to lower fasting blood sugar levels in PCOS women.

4. Cinnamon
Dalchini, often known as cinnamon, is a favourite in our homes. Its anti-diabetic qualities have been employed in our kitchens for a very long time. It is a crucial adaptogen to have in your PCOS herb kit because it is used to maintain and lower blood sugar levels and has positive effects on the lipid profile by controlling cholesterol and improving insulin sensitivity in women. By assisting in the regulation of hormones and menstrual cycles, cinnamon in turn regulates and synchronises the menstrual cycle in women with PCOS.