Obesity leads to health risks
Obesity and being overweight may increase your risk for specific health issues as well as be related to specific emotional and social issues.
Diabetes type 2:
When hypoglycemia, also known as high blood sugar or type 2 diabetes develops. Eight out of ten individuals with type 2 diabetes are obese or overweight. 8 High blood sugar levels eventually cause issues like heart disease, stroke, renal disease, vision problems, nerve damage, and other medical issues.
Losing 5 to 7 per cent of your body weight and participating in regular physical activity, if you are at risk for type 2 diabetes, may help you delay or avoid the start of the disease.
Increased blood pressure:
Blood rushes through your blood vessels with more power than usual when you have high blood pressure, commonly known as hypertension. Your risk of heart attack, stroke, kidney illness, and mortality can all be increased by high blood pressure, which can also overburden your heart and harm your blood vessels.
The phrase “heart disease” is used to indicate several conditions that could harm your heart. Heart illness increases your risk of experiencing a heart attack, heart failure, sudden cardiac death, angina, or an irregular heart rhythm. Your risk of heart disease may increase if you have high blood pressure, abnormal blood fat levels, or high blood glucose levels. Triglycerides, HDL cholesterol, and LDL cholesterol are all examples of blood fats, commonly referred to as blood lipids.
Your risk factors for developing heart disease may be lowered by losing 5 to 10 per cent of your body weight. This could include shedding as little as 10 pounds if you weigh 200 pounds. Blood flow, cholesterol, and blood pressure may all improve with weight loss.
A stroke is a condition in which a blood vessel in your head or neck bursts or becomes blocked, cutting off your brain’s blood supply unexpectedly. Following a stroke, your ability to speak and move some body parts may be lost. Stroke incidence is most commonly due to high blood pressure.
A widespread disorder called sleep apnea causes irregular breathing while you are asleep. There may be brief instances when you completely cease breathing. Your chance of developing other health issues, such as type 2 diabetes and heart problems, may increase if sleep apnea is left untreated.
Obesity and being overweight are linked to mental health issues like depression and anxiety. People who struggle with being overweight or obese may also encounter prejudice and stigma related to their weight from others, especially medical professionals. This can exacerbate mental health issues by causing feelings of rejection, shame, or guilt.