Keeping yourself fit and healthy looks like a very difficult task. You have to not only follow restrictive diets but also have to go to the gym and do hard workouts there. And to accomplish your fitness goals you have to give up your favorite foods too.
However, if you act smartly, things may become easier for yourself. You can even stop going to the gym and keep yourself active, completing your weight loss goals. But is it possible to do that? If yes, How? These are some of the interesting and effortless methods to keep you physically active without going to the gym and doing intense workouts.
Climbing up the stairs and going down is a very effective way to improve your leg’s power. It also improves cardiovascular health. This is one of the best ways to help you in keeping a healthy body weight. On the other hand it develops and shapes the lower body muscles also, while keeping your joints and bones healthy.
Jumping ropes which is also known as skipping improves your heart’s performance. It also burns some extra calories which helps in weight loss. It maintains your body weight and also enhances your coordination, while maintaining your bone density and increasing it. It helps in strengthening core and leg muscles.
This one is also a cardiovascular exercise and improves your heart health. It keeps anxiety and stress levels away from you. Instead of calling it a workout you can call it a leisure activity also, that’s why it is so much enjoyable and fun. Want to burn calories, have lean legs, and also want to strengthen your core , then you should consider hiking.
It is a very simple exercise but is very effective. It relaxes your mind , improves thyroid function, alleviates lower back pain, discomfort and relieves the pain you have to just literally put your legs up the wall.
Dancing is also a useful way to keep yourself active. It is full of fun, excitement and you can do it with family members too. It helps in losing weight and also improves your heart health. Additionally it is a great way to minimize stress and decrease the risk of depression also. It improves your balance and coordination.
● Walking Lunges
If you take interest in counting your steps while walking, then try this fun way to take your interest to the next level. Regularly practicing walking lunges increases muscle mass and improves your strength. Walking lunges target your legs, butt and core. It reduces fat and also improve your range of motion and posture.