You will be pleased to know that you don’t require an extra gym session to build muscle. Longer workouts have their importance, but this high intensity dumbbell schedule will not only build your upper and lower body muscle and stenghthen your core, but will burn fat in 20 minutes also.
If you have access to some fixed-load weight, or you are at the gym, try to target a weight that will be tough enough to go through a set but shouldn’t be too heavy to affect your posture. Now, you are ready to face Youtube fitness pair Tiff x Dan’s 20-minute dumbbell workout to boost your full body strength.
In a span of 20 minutes, you’ll face 20 moves as well as three-move finishers to complete the session. To do this all in time, you have to take a 20-second rest after exercising for 40 seconds and then have to go for the next step. Since there are no repetition targets you can do this high-intensity routine at your own pace too.
It’s very important to keep an eye on your posture to get the most out of your training and to avoid injury, which is a big worry while exericising with weights. Do not try to rush and take time with every repetition. To improve your technique you can follow the demonstrations given by Dan.
The training style is what makes Tiff x Dan’s routine so effective in such a small period of time. This is a High-intensity resistance training. In which, the target is to workout intensely in small bursts taking few breaks. This will feel hard on your muscles but it has other benefits also.
If you reduce the recovery time between your workouts it will keep your heart rate high, which helps you in burning more energy in this 20-minute session than you normally do in a steady-paced session. Additionally, higher heart rate forms long-term outcomes, such as improving your metabolism and increase in the amount of energy you burn at rest.
It is very much similar to a high-intensity interval training (HIIT) routine for fat loss, but it focuses on strenght-building moves in place of the cardio-based workouts. Both are created to make you fit in a time-saving workout with nominal equipment. And they also make high-intensity exercises perfect, if you are time-bounded.
But post these high-intensity workouts it requires you to support your body’s rehabilitation with a post-workout shake prepared with the best protein powders for losing weight. These high-protien and low sugar powders are made to repair the small rip ups in your muscles and boosts lean muscle development.